Do you hate going to the gym? Do you wish you could just workout at home?


Enter our superwoman trainer, Lauren Williams where she has created a workout series for people like us, well me anyway, who would rather stay at home and burn some calories then jump in the car and hit the gym [home body alert and PROUD]. Let's go home bodies, ON 3, 1...2....3.... WORKOUT WEDNESDAY!

"I was inspired to create this Home Body workout series for us hardworking women who sometimes can't find the time or energy to get the gym. Thanks to my sisters for this inspiration, now you can use your own personal space and burn those calories all while building strength. You ready for Home Body 1.0? Check out the video below and LET'S GET IT!" - tough love xo, Lauren  

[Follow @Lajoy224 for more fitness inspiration]

Follow Lauren on Instagram @Lajoy224