Calorie Burner

When you're looking for a solution, search deep within yourself. #WOW

Wednesday workout is in full effect with our trainer Lauren Williams as she is here live streaming with Qinetic.com [kind of a big deal]! Here's an exclusive look at Lauren's latest yoga inspired, strength flow workout that focuses on building strength all while burning mega calories. This 25 minute workout will help improve your mobility and get that metabolism burning up!

Let's get it ladies!

Follow Lauren on Instagram for more fit inspo; @Lajoy224.