What in the world is Oil Pulling?

I'm about to change yo' life!

Oil pulling, involves swishing a tablespoon of oil in your mouth for around 15 – 30 minutes. The purpose of this ancient practice is to pull out toxins in your body, improving overall health. [lessons learned] Really? YES, really! Here are a list of benefits from oil pulling:

  •  Oil pulling is thought to remove toxins in the body and improve overall heath.

  • Whitens teeth and improves oral health. In some studies, oil pulling reduces Streptococcus Mutans bacteria, a significant contributor to tooth decay!

  • Increases energy.

  • Alleviation of hangovers occurs with oil pulling. [winning!]

  • Improves morning breath! [no one likes stank breath]

  • Swishing with oil is believed to reduce inflammation.

  • The Holistic remedy for bleeding gums.

  • Holistic remedy for TMJ [Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems]

  • Reduces migraines

  • Supports normal kidney functions

WOW! Yes, this ancient practice, OIL PULLING, is so BENEFICIAL and there are so many of us who have never even heard of it before. So here's what you do...

DIY: Oil Pulling

1. Put 1-2 teaspoons of Organic coconut oil in your mouth.

2. Swish the coconut oil around your mouth for 15-20 minutes

3. Spit out oil in trash.

4. Rinse your mouth with warm water.

5. Floss and brush teeth well!


For more holistic inspo, follow our bestie on instagram  @CodieCabral

For more holistic inspo, follow our bestie on instagram @CodieCabral

Work this into your morning routine and share with us your results in the comment sections below!

Peace + Love, Codie