Upper Body Sweat!

 Follow our trainer on Instagram for more fit inspo:  @Lajoy224

Follow our trainer on Instagram for more fit inspo: @Lajoy224

Let's get fit today and everyday with the amazing Lauren Williams

It's about that time we add some upper body moves to our daily routines! Today Lauren is sharing some great upper body moves to build strength and to tone that bod. It never hurts to add to your workout, and our upper body needs love too! We've been working on the lower body [the booty] now let's get that upper body right with these 3 upper body moves.

Check out the video below where Lauren teams up with Qinetic to add some awesome moves to your daily routine.