DIY: Sleep Potion, Codie Style

Do you have trouble falling asleep? Is your mind usually racing before bed like mine?

Let a calming essential oil pillow spray solve these sleep issues, here's why:

Pillow spray can help you relax, manage those stress levels at night, and ease your mind. The trick to peaceful sleep is only 1 to 2 sprays before bed! My favorite mixture is lavender and cedar wood, let me tell you why. Lavender is a do it all essential oil. It's amazing for the skin and promotes a healthy mood as well as restful sleep! Cedar wood stimulates the limbic (emotional part of brain) as well as the pineal glad that release melatonin. I have noticed this little trick to be extremely helpful for me and lately I've been sleeping like a baby! 

Here's what you need:

1 oz spray bottle
1/4 tsp epsom salt
5 drops Lavender
5 drops cedar wood
Water

Epsom salt is needed because oil does not mix with water. Without the salt, the oil would just float at the top. If you do not have epsom salts on hand, you could try using witch hazel or vodka.

 Follow  @CodieCabral  on Instagram and check out  doTerra

Follow @CodieCabral on Instagram and check out doTerra


DIY:

  1. Mix ingredients together
  2. Pour combined mixture into bottle
  3. Shake, shake, shake - shake it up!
  4. Ready, set, spray


Trsut me, you will feel like you just laid down in a massage bed!!! Can't wait for you to try this fun & easy DIY. Let me know how it goes in the comments below. Sleep well Babes!

Peace + Love, 

Codie