AT HOME WORKOUTS
Get up off that couch or chair, get your mat and let's learn these three killer moves from our babe of a trainer, Lauren Williams. Spring has bloomed and we are too! It starts with getting a good nights sleep[ as hazl discussed here] to get your energy on another level. Babes, its as easy as grabbing a mat in your own home, turning on BluHazl and saying, "I'm doing this shit and I'm starting NOW." I find that's our hardest issue with working out, JUST START and START NOW!