SWEATY Wednesdays

We're back and we're better! Stronger than ever that is.

Doesn't summer feel so good when you look good + feel healthy?!? Seeing results is the best part of working out and knowing that you truly made a sacrifice to better your health and fitness truly makes us happy [tears]! We knew you could do it + the best part is Lauren isn't going to stop training US any time soon, so LET'S GO!

Remember you can choose to use dumbbells or go without. The choice is yours, just make sure your intensity is ALL THE WAY UP!

Happy sweaty Wednesday beautiful!