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Recovery Mode #WOW

It's WORKOUT Wednesday beauties, let's get it in!

Follow Lauren on Instagram, @lajoy224

Follow Lauren on Instagram, @lajoy224

This week Lauren is pumping up the energy with a fun jumping jacks series. Yea, I said it- jumping jacks, the exercise we all had to do to warm-up before gym class. Well, Lauren is bringing them back in full effect and we are jumping off that long 4th of July weekend today!

Jumping jacks are key for getting your heart rate up and to burn those calories faster than ever. As Lauren says, "Jumping jacks allows you to burn fat at a rapid rate, increasing weight loss. It's also a full body workout! During this series, you will be moving all of your large muscle groups building major strength. No pain, no gain! 

For more fit inspiration make sure to follow our trainer Lauren @Lajoy224 and her fitness club @chiselclub_byla.

Let's get our sweat on this week starting with this full body workout NOW!