WERK it Wednesday!


It's that time again ladies, WORK OUT WEDNESDAYS! As we stated last week (refer to AB CHALLENGE) our personal trainer Lauren has teamed up with Fitness/Shape magazine to bring you a 3o day ab challenge we will challenge ourselves with every week! If you got through week one, CONGRATULATIONS! Lauren is bringing us another challenge for week 2, a 3-minute hardcore lower ab blastFor the next challenge CLICK HERE! Lauren shares tips on how to get your abs in shape and how to make sure your posture is on point. Goodluck guys and remember health is wealth! Let's get fit! Make sure to follow Lauren on Instagram @Lajoy224 to keep up with her fitness journey!