New month, New mindset. As Lauren has finished her month of great ab workouts, she's back to working out the full body and she's hitting the body hard. If you missed last months killer ab workout videos, click here.This week Lauren is motivating you all with a strong 20-minute upper body workout and trust me it's one heck of a workout. We understand that it's holiday season and that we all get caught up with family, parties,  and shopping but Lauren's workout only calls for 20 minutes out of your entire day. YOU CAN DO IT!

Let's get fit ladies for the New Year! I can't believe it's almost 2016. Let's make this last month of the year your best month of 2015.

Follow your trainer on Instagram @Lajoy224.