M A C A
'Tis the season for M A C A smoothies!
There's no better way to begin your morning than to kick start it up with a nutritiously packed smoothie! I officially am a smoothie A D D I C T, guilty as charged.
Maca is one of my most *favorite powerhouse superfoods! It is super rich in vitamins, amino acids + is higher in calcium than milk. Crazy, huh? No, not one bit crazy because it's all-natural and known to be a grown high in the mountain in South America of high altitudes.
This superfood naturally helps the body adapt to stressors like a hectic schedule, busy family life, demanding job, illness, high-intense sports, and things of that realm!
Maca does the body wonders by increasing energy levels, libido, stamina, athletic endurance, mood, hair growth, mental clarity, memory, focus, regulates hormone balance + reduces anxiety, stress, depression, chronic fatigue syndrome, acne + improves muscle gain, skin tone and strengthens bones + teeth!
All it takes is just 1 teaspoon a day A.K.A #Maca4President!
I N G R E D I E N T S
- 1 8 FL OZ Harmless Harvest Coconut Water
- 1 5.3 OZ raspberry Siggi's strained non-fat yogurt
- 1 teaspoon Navitas Naturals maca powder
- 1 frozen banana
- ½ cup fresh strawberries
- 1 handful kale + spinach
- ¼ cup frozen peaches
- ¼ avocado
- 1 celery stalk
T O P P I N G S: coconut flakes, frozen raspberries + blueberries!
D I R E C T I O N S
- Combine all ingredients + a few ice cubes in a NutriBullet (or different type of blender) for about 30 seconds or until smooth.
- E N J O Y!