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The Blog

Booty, Booty, Booty, Booty Rocking Everywhere

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Workout Wednesday is back and we are ready to kick 2016's butt! (No pun intended) Your trainer Lauren is kicking off the new year with a killer lower body workout to get those legs and butt in the best shape ever. Lauren has created this 20 minute workout video that focuses on strenthening your glutes, quads, and core. So let's kick this New Year off right and take 20 minutes of your day to get this workout in!Make sure to follow Lauren on Instagram, @Lajoy224, to stay up to date with her fitness journey. We would also love to hear feedback! If this video works for you let us know and if there are any other parts of the body you would like Lauren to focus on leave a comment below.

Let's takeover 2016! You got this!

[embed]https://www.youtube.com/watch?v=XmvtKCrCboY&feature=youtu.be[/embed]