Let's GOOOOOOOOOOO!!!!!Remember last week when Lauren created the strength tips video to build start to build strength? Well, she created that video for a reason. Today we start building real strength with this 25 minute strength flow workout. You will sure feel the burn today with this strength workout, burning calories from the beginning to the end. "You're going to feel the burn, but KEEP GOING! That's when you know the calories are burning off! NO PAIN, NO GAIN," Lauren.

For more fit inspiration follow, @Lajoy224 and her new fit club, @chiselclub_byla.

Let's stay focused and get fit throughout the year. Remember, summer bodies are built in the winter.