Wednesday WORKOUT || Med Ball Pt. 2


All you need is a med ball, a mat, and some pump up music to get this Wednesday workout in. Lauren has started a "Med Ball" series workout. (If you got your workout in last week you should be familiar with it, here is Part 2.) The med ball series can be done at home or in an office, no excuses. Again, all you need is a med ball and you can get in a great workout. If you missed last weeks med ball workout, click here.

Now turn up your music, grab your med ball, and SWEAT!

Stay up to date with your trainer on Instagram @Lajoy224 and her fitness club, @Chiselclub_byLa for great fitness inspiration.