Set goals and achieve them! That's exactly what I did with the help and guidance of Lauren Williams, our personal trainer. If you remember, my goals were to tighten and firm my body this year. I wanted to gain my strength back and get my booty a little bit more firm. This video right here will help with just that. Split squat progression will target your legs and butt, which is what I focus on three days out of the week and trust me, I have seen a huge difference in my body. In order to enhance your squats, Lauren uses the back of the bench or the back of a chair to increase stability and single leg strength.

Thanks for helping me gain my strength back Lauren! Love you, mean it! Now, let's sweat and keep going. At times it may seem hard but trust me you can do it! Get up and let's go!

Follow Lauren on Instagram @Lajoy224 and @chiselclub_byla for more fit inspo!