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The Blog

Build your STRENGTH

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Happy Wednesday Workout beautiful people! The sun is shining (well in Atlanta atleast) and I am loving it. The crazy thing is that it's not even spring yet! But I am not complaining. I just know that this summer bod is going to come faster that you know it. So why not focus on building strength? When my body feels stronger so does my mind, body and soul. Lauren has created an amazing "3 Must-Do Strength Moves for any Beginner" workout video below that you can do right at home.

Let's get strong now. Not tomorrow, today! Get this amazing workout in. Make sure to stay up to date with your trainer and her fit journey @Lajoy224 & @CHISELCLUB_BYLA

"Here's to strong women. May we know them. May we be them. May we raise them!"

[embed]https://www.youtube.com/watch?v=tllqsN0smlc[/embed]