Birthday "CaKe!"

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We are celebrating the life of this beautiful soul and our personal trainer Lauren Williams this week & still getting our Wednesday workout in! Happy Happy Birthday Lauren! Thanks for me being an amazing friend, an inspiration to many, and the best personal trainer EVER. Seriously, Lauren we love you and hope you have an amazing day. You deserve everything and more. Go wish Lauren a happy happy birthday and get inspired, @Lajoy224.

In honor of her birthday, Lauren obviously created Part 3 of her Cake Bake Series. Are you feeling the burn from Part 1 & Part 2? I know I am! My butt is looking a lot firmer than it was last month too. I can always tell by the fit of my jeans and all I can is say is I'm coming for you JLo!

Now Let's GO! Workout Wednesday is in full effect! Let's get it! I encourage you to add this Cake Bake series to your circuit this week. Trust me, you will feel it in in your hamstrings and your butt. Remember, no pain no gain baby. Let's get our summer bods right!#Allsummersixteen

[embed]https://www.youtube.com/watch?v=G8Upv4g4ATA[/embed]