Workout at WORK

Lauren is not wasting any time this year to get our bodies healthy and in shape. Check out the best ways to get your body fit while at work! #allsummersixteen Remember three weeks ago where Lauren created a workout that was tailored to your workplace? Well if you haven't checked that video out yet, I definitely suggest you do. Better yet, check out our personal trainer in the latest Greatist article where she demonstrates how to exercise at your desk while at work. Some of us at our desks for almost 40 hours a week and that just isn't healthy for our body. So as usual, Lauren has found a solution!

Desk exercises is the name of this workout. Let's get with Lauren's program and get our blood pumping. Follow along with the coolest gifs of Lauren as she gets our blood flowing at the workplace. No excuses guys! We are at our best when we are at our healthiest.

Last but not least, I have to give a special shout out to our gorgeous, hard working, personal trainer Lauren Williams. YOU GO GIRL! We are super proud and happy that Lauren is being featured all over the fitness world. Keep killing it! Thanks for inspiring us all.

For more fit inspiration, make sure to follow our trainer Lauren Williams @Lajoy224 + @Chiselclub_byLa.